Welcome to The Happy Genie Yoga
My name is Helen Addy, I am a Wife, Mother and Granny and have lived in Earls Barton for the majority of my life. I love Earls Barton and the fantastic community we have here.
I founded The Happy Genie Yoga to capture my passion for Yoga. I am a qualified Hatha yoga teacher. Hatha style of yoga being a foundational traditional style, whose origins are traced back to ancient Indian and Buddhist texts.
_JPG.jpg)
A road of discovery has begun
What started as an entrance back into the gym (self-confessed gym bunny for many years), after major surgery and having to recover for several weeks, it seemed a portal back to exercising. Hands up I was that person “yoga is too slow for me”.
However, I have never looked back; its benefits have had a profound effect on me both physically, with better flexibility, and mentally by addressing things that I have ignored or felt too painful. Yoga has a way of bringing these things up and my journey thus far has not always been peace and love.
I have found something powerful in Yoga. A road of discovery has begun. Who I really am, and how I want to live my life.
I sleep better than I have since being a child, I have a love and respect for my body and mind, and a renewed love of nature and our connectedness. The knowledge that all is made of prana, the universal life force and the way yoga can literally raise the frequency of our vibrations collectively, is awe-inspiring.
