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The Happy Genie Yoga

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Tel: 07735285129

Email: thehappygenieyoga@gmail.com

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Runners, it's time to discover the benefits of yoga! 🧘‍♀️

Running can lead to muscle tightness and imbalances, but yoga helps restore flexibility and balance. Ready to find your flow? 💪

Read the whole story on my website blog, link in bio

#YogaForRunners #RunToYourMat #Flexibility

Runners, it's time to discover the benefits of yoga! 🧘‍♀️

Running can lead to muscle tightness and imbalances, but yoga helps restore flexibility and balance. Ready to find your flow? 💪

Read the whole story on my website blog, link in bio

#YogaForRunners #RunToYourMat #Flexibility

What are the benefits of Hatha yoga? 🧘‍♀️

Hatha is an ideal practice for enhancing physical fitness through improved flexibility, strength, and balance. Not only does it support better posture, but it also has mental health benefits by reducing stress and alleviating symptoms of anxiety and depression.

Hatha yoga can aid in managing health conditions like back pain, osteoporosis, and arthritis, making it a valuable addition to your wellness routine. Whether you’re looking to complement a fitness regime or seeking a holistic approach, Hatha yoga can help you achieve improved muscle strength, and peaceful state of mind.

#hathayoga #northamptonyoga #ukyogi

What are the benefits of Hatha yoga? 🧘‍♀️

Hatha is an ideal practice for enhancing physical fitness through improved flexibility, strength, and balance. Not only does it support better posture, but it also has mental health benefits by reducing stress and alleviating symptoms of anxiety and depression.

Hatha yoga can aid in managing health conditions like back pain, osteoporosis, and arthritis, making it a valuable addition to your wellness routine. Whether you’re looking to complement a fitness regime or seeking a holistic approach, Hatha yoga can help you achieve improved muscle strength, and peaceful state of mind.

#hathayoga #northamptonyoga #ukyogi

Children are natural Yogis! 👧👶

There are numerous benefits to children being introduced to yoga practise from an early age. Not only does it give them an abundance of physical health advantages but forge healthy lifestyle habits that can give a firm foundation to a balanced future, physically, emotionally and spiritually.

Yoga improves and develops children’s motor skills along with flexibility, balance and good posture. The breathing exercises teach children to breath properly and expand their lung capacity, increasing endurance. Having an awareness of their bodies and understanding how it moves and feels can also be invaluable in any future physical sports a child may undertake.

Introducing yoga to kids increases self esteem and self love, builds concentration, improves emotional regulation and offers stress management skills, reduces anxiety and promotes mindfulness 🧘‍♀️

#yogateacher #yogis #kidsyoga

Children are natural Yogis! 👧👶

There are numerous benefits to children being introduced to yoga practise from an early age. Not only does it give them an abundance of physical health advantages but forge healthy lifestyle habits that can give a firm foundation to a balanced future, physically, emotionally and spiritually.

Yoga improves and develops children’s motor skills along with flexibility, balance and good posture. The breathing exercises teach children to breath properly and expand their lung capacity, increasing endurance. Having an awareness of their bodies and understanding how it moves and feels can also be invaluable in any future physical sports a child may undertake.

Introducing yoga to kids increases self esteem and self love, builds concentration, improves emotional regulation and offers stress management skills, reduces anxiety and promotes mindfulness 🧘‍♀️

#yogateacher #yogis #kidsyoga

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