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Runners typically experience tightening and shortening of muscles, muscle imbalances from a lot of pounding. Muscle rigidity occurs from training in a repetitive manner, the muscles repeating the same movements over and over again, tightening and making them hard and inflexible. Muscles are the body’s natural shock absorbers; they should be supple, malleable, soft and pliable. Yoga has the unique ability to bring the focus inwards, enabling you to bring your attention to the

Finding peace and balance in daily life can feel like a challenge. Stress, busy schedules, and constant distractions often leave us feeling overwhelmed. Yoga offers a practical way to reconnect with your body and mind, helping you find calm and clarity. Booking yoga classes is a simple step toward improving your well-being and discovering your own sense of zen. Why Yoga Matters for Your Well-Being Yoga is more than just stretching or exercise. It combines physical postures, b