thehappygenieyoga

When we take time to do the things we enjoy we literally change our brain chemistry. Taking time out to do things that give us a sense of calm and peace within our bodies, hearts and mind stimulates or parasympathetic nervous system, the part of our nervous system that tells us we are well, all is well, we are safe, we can relax. Yoga is a practise that allows us to focus on the present moment. Inviting us into our body with our breath as an anchor and guide, throughout movement and...

Release to recieve: Release is a word often used in yoga, the letting go of physical tension within the body. Freeing the mind of chatter and moving stored emotional blockages. The asanas and pranayama moving things quietly that may have laid dormant within our tissues subconsciously over time. Opening up of ourselves and surrendering the narrative can bring up feelings unexpectedly, and sometimes this isn’t all peace and love. As painful as this may be, when we release something we are...

As spring fully envelops us with lighter days, the occasional teaser of warmer sunshine, birds song and luscious new growth of the plants and trees. It really is a time that’s so special to be out in nature. Many of us spend extended periods of time constantly rushing around and in front of screens which can cause disconnect from the natural environments around us. The mental health charity Mind states being outside in green spaces can significantly improve our mental health. Scientist are...